Autumn is a drying season. This Iyengar yoga video series will help to lubricate the joints and open the front groin.

This month, I’m looking at order in āsana and why it is important to understand how and where to apply the initial action

This month I’m reflecting on how a regular yoga practice gives us the motivation and mojo to try new things… such as surfing!

We’ve been practicing a lot of lateral āsanas of late. It’s why I’m musing on the width of the heel position in Trikonāsana (pictured) and more.

This blog discusses how a regular yoga practice helps us develop more consciousness and to observe the little things - the spaces in between.

CIYT Level One Achieved!